Programs

Physical fitness: Karate is a physical activity which exercises the whole body. The various self-defence techniques help to develop physical strength and keep the body fit and flexible. Mental fitness: Karate requires a lot of focus and concentrate.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Between the high energy of the class, the increase of endorphins (a hormone that increases energy and makes you feel good), and better sleep quality from moving your body, kickboxing is will give you a major energy boost! Step aside afternoon caffeine jolt, kickboxing has you covered.

Karate instructors enjoy the challenges and rewards of teaching not only a set of physical skills and fighting techniques, but also of instilling core values of martial arts into their students. Values such as discipline, perseverance and integrity are central to martial arts and make a lasting, positive effect in the lives of students.

The word “Yoga” came from the Sanskrit word “yuj”, which means “to unite or integrate”, “to join”. “Yoga” can be more accurately described by the Sanskrit word asana